Our mission is to help athletes that want to run high school distance get ready while they can, in middle school (and earlier!) High school distance running is challenging and takes a couple years of training. So to hit the ground running, as it were, you need good preparation. We provide track and cross country coaching to boys and girls ages 7 - 18. Our athletes primarily live in the cities of Alpharetta, Canton, Cumming, Johns Creek, Milton and Roswell, as it is close to where we practice. In track, our athletes focus on the 1500m/1600m/1-mile, 3000m/3200m/2-mile events and distance relays. As a by-product of this distance training some athletes also participate in the 800m event. We do not train for sprint events (distances of 400m or less) or field events (such as long jump, high jump, etc.) In cross country the distances are determined by the athlete's age division and are 2K, 3K, 4K and 5K in length.